Episode 8: Debbie Fong, MBA, RD on Fighting Lifestyle Disease with a Whole Foods Plant-Based Diet

Debbie  Fong, MBA, RD is a clinically-trained registered dietitian who’s passionate about making sustainable and healthy food choices.

She promotes whole foods plant-based diets to help her clients lose weight for the long-term without counting calories, as well as to help prevent or manage various lifestyle diseases, such as Type 2 diabetes, hypertension and non-alcoholic fatty liver disease.

In this episode we discuss:

• The impact a plant-based diet can have on common lifestyle diseases.
• The important role fibre plays in a healthy diet.
• The recent results from the PURE study linking processed meats to higher risk of cardiovascular disease.
• Plant-based diets and children.
• Plant-based ketogenic diets.
• How to get started on a whole foods plant-based diet.

Socials:

Website

Twitter

Linkedin

This Podcast was hosted and edited by Clinton Stamatovich.