Plant-Based Canada Podcast
Welcome to the Plant-Based Canada Podcast. Join us as we talk with experts to explore the field of nutritional sciences and how our food choices impact our health and the environment. We sit down with Canadian doctors, dieticians, athletes, climate experts and others/more, to break down the evidence behind a Whole Food Plant-Based diet, and discuss the practical steps you can take in your efforts to shift toward a healthier lifestyle. The Plant-Based Canada Podcast is an initiative of the group Plant-Based Canada, which aims to educate the public and health professionals on the evidence-based benefits of plant-based whole food nutrition for individual and planetary health. To learn more about the show, visit our website www.plantbasedcanada.org and stay up to date by following us on Instagram and Facebook @plantbasedcanadaorg, and our Plant-based Canada YouTube channel. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. PBC is not responsible for any errors, omissions, or opinions related to the content stated by the guests interviewed. All information in this podcast is provided "as is", with no guarantee of completeness, accuracy, timeliness or of the conclusions obtained from the use of this information. The podcast should not be considered professional advice. Listeners should seek their own individual healthcare advice as needed.
Plant-Based Canada Podcast
Episode 38: Integrative Interactive Health with Dr. Tenisha
Dr. Tenisha Mitchell-Lambert, Lifestyle Medicine Physician and Founder of the clinic Integrative Interactive Health, is our special guest for this episode of the Plant-Based Canada Podcast.
Dr. Tenisha Mitchell-Lambert, also affectionately known online as Dr. Tenisha, received her Medical degree from Loma Linda University and is a Family Physician with a Masters in Lifestyle Medicine. This dual training allows her to not only focus on the pharmaceutical treatments for chronic illness, but also the impact of lifestyle factors like diet and exercise. She is passionate about promoting good health through dietary choices, exercise and stress management, which she does in the office as well as in the community. She is a strong believer in people-care, recognizing that health conditions encompass physical, emotional, psychological and spiritual aspects.
In this episode we discuss:
- Introduction to Plant-Based Practices
- Making S.M.A.R.T. Goals
- Resources for Evidence-Based Practice
- Dr. Tenisha´s Lifestyle Medicine Consultation & Practice
- Engaging Community
- #SharetheMedicalMic Campaign
Episode Resources:
What is Lifestyle Medicine?: https://www.lifestylemedicine.org/ACLM/ACLM/About/What_is_Lifestyle_Medicine_/Lifestyle_Medicine.aspx?hkey=26f3eb6b-8294-4a63-83de-35d429c3bb88
What is Lifestyle Medicine? (article): https://pubmed.ncbi.nlm.nih.gov/30283259/
Loma Linda University about Seventh-day Adventists: https://home.llu.edu/about-llu/history/about-seventh-day-adventists
Nutrition Facts: https://nutritionfacts.org/
UptoDate, Evidence-Based Medicine: www.uptodate.com/contents/evidence-based-medicine
Making S.M.A.R.T. Goals (from Unlock Food): https://www.unlockfood.ca/en/Articles/Menu-Planning/Your-Guide-to-Setting-Healthy-Living-Goals
American College of Lifestyle Medicine Certification: https://www.lifestylemedicine.org/ACLM/Certification/Become_Certified.aspx
Dr. Tenisha’s Socials
Website: Integrative Interactive Health (Clinic): https://www.i2healthclinic.com/
Instagram:
@i2health
@dr10isha
Plant-Based Canada’s Socials:
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This episode was hosted by Stephanie Nishi RD, PhD.
#plantbased #health #diet #nutrition
#LifestyleMedicine #6pillarsofhealth #plantbasedlifestyle
#CommunityExercise #SMARTgoals
#IntegrativeInteractiveHealth #I2Health
#podcast