Plant-Based Canada Podcast
Welcome to the Plant-Based Canada Podcast. Join us as we talk with experts to explore the field of nutritional sciences and how our food choices impact our health and the environment. We sit down with Canadian doctors, dieticians, athletes, climate experts and others/more, to break down the evidence behind a Whole Food Plant-Based diet, and discuss the practical steps you can take in your efforts to shift toward a healthier lifestyle. The Plant-Based Canada Podcast is an initiative of the group Plant-Based Canada, which aims to educate the public and health professionals on the evidence-based benefits of plant-based whole food nutrition for individual and planetary health. To learn more about the show, visit our website www.plantbasedcanada.org and stay up to date by following us on Instagram and Facebook @plantbasedcanadaorg, and our Plant-based Canada YouTube channel. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. PBC is not responsible for any errors, omissions, or opinions related to the content stated by the guests interviewed. All information in this podcast is provided "as is", with no guarantee of completeness, accuracy, timeliness or of the conclusions obtained from the use of this information. The podcast should not be considered professional advice. Listeners should seek their own individual healthcare advice as needed.
Plant-Based Canada Podcast
Episode 47: Dr. Matthew Nagra Debunks Misinformation Around the Food Compass System
Recently, several large social media platforms known for spreading misinformation shared a post alleging a new nutrient profile system developed by Tufts University -- called the Food Compass System (FCS) -- suggested “Lucky Charms” were healthier than steak.
While there have been legitimate criticisms of the system, there are many false narratives and inaccuracies that have proliferated online.
In this episode of the Plant-Based Canada Podcast, Dr. Matthew Nagra joins us to deep dive into some of that misinformation.
This is Dr. Nagra’s second time on the Plant-Based Canada podcast. If you enjoy this episode, check out our first episode with Dr. Nagra, Episode 2, which covered a wide-range of nutrition myths and misinformation.
In this episode we discuss:
- What the Food Compass System is and how it scores food
- Misrepresentations of the FCS by The Good Ranchers and Joe Rogan
- How misinformation actors manipulate data
- The damage large platforms can cause by spreading misinformation
- Dr. Nagra's misinformation red flags
Socials
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Dr. Nagra's Guide to Optimal Cholesterol Levels
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Links and References
Tufts University Food Compass System
Food Compass FAQ