Plant-Based Canada Podcast

Episode 11: Paulina Araujo, RD on Energy Density vs. Nutrient Density and Weight Loss

July 13, 2021 Plant-Based Canada Season 1 Episode 11
Plant-Based Canada Podcast
Episode 11: Paulina Araujo, RD on Energy Density vs. Nutrient Density and Weight Loss
Show Notes

Paulina Araujo is a Registered Dietitian and Certified Diabetes Educator at Trillium Health Partners in Mississauga, Ontario.

She counsels clients with type 1, type 2 and gestational diabetes. Paulina has a passion for helping people improve their health through better nutrition and other lifestyle therapies… and uses a variety of dietary and behavioural approaches with her clients. 

She is a strong believer in the power of plants and plant based nutrition to improve overall health and diabetes management.  


In this episode we discuss:

The role diet plays in diabetes.

Energy density vs. nutrient density.

The role of energy density and weight loss.

Helping clients improve their health through sustainable changes.

Fear of carbohydrates in the dieting world.

Common sense tips for weight loss.


Socials:
Facebook

Twitter

Linkedin


Studies and Resources:

Paulina's talk: Caloric Density: A Simple and Powerful Concept 

Barbara Rolls review paper on Energy Density

BROAD Study

Kevin Hall’s plant-based vs ketogenic study

Neal Barnard’s Mediterranean vs low-fat vegan diet study

David Jenkin’s portfolio diet study 

Jeff Novick’s talk on calorie density  

This Podcast was hosted and edited by Clinton Stamatovich.