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Plant-Based Canada Podcast
Welcome to the Plant-Based Canada Podcast. Join us as we talk with experts to explore the field of nutritional sciences and how our food choices impact our health and the environment. We sit down with Canadian doctors, dieticians, athletes, climate experts and others/more, to break down the evidence behind a Whole Food Plant-Based diet, and discuss the practical steps you can take in your efforts to shift toward a healthier lifestyle. The Plant-Based Canada Podcast is an initiative of the group Plant-Based Canada, which aims to educate the public and health professionals on the evidence-based benefits of plant-based whole food nutrition for individual and planetary health. To learn more about the show, visit our website www.plantbasedcanada.org and stay up to date by following us on Instagram and Facebook @plantbasedcanadaorg, and our Plant-based Canada YouTube channel. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. PBC is not responsible for any errors, omissions, or opinions related to the content stated by the guests interviewed. All information in this podcast is provided "as is", with no guarantee of completeness, accuracy, timeliness or of the conclusions obtained from the use of this information. The podcast should not be considered professional advice. Listeners should seek their own individual healthcare advice as needed.
Plant-Based Canada Podcast
Episode 78: Martial Arts and Medicine with Dr. Cass Warbeck
Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Dr. Cass Warbeck to chat about her experiences in the martial arts and medicine.
Dr. Cass Warbeck is an avid martial arts athlete, having attained a black belt in Goju Ryu karate and black level in Kurama Yama kickboxing. After reading The China Study by T. Colin Campbell in 2013, she went plant-based and never looked back. A plant-based diet fueled her amateur Muay Thai fighting career and in March 2019 won the World Kickboxing Association (WKA) North American Bantamweight Muay Thai Title. Since then, she has also competed in Brazilian jiu jitsu. Cass has always loved inspiring and educating others to achieve better personal health through physical movement and nutrition. She completed a Bachelor of Science in Health and Fitness Physiology at the University of Calgary and worked as a personal trainer before completing medical school at the University of Alberta. She is currently a first year family medicine resident in Edmonton, Alberta with plans to pursue a fellowship in Sports and Exercise Medicine. Cass looks forward to utilizing the power of lifestyle medicine and plant-based nutrition in her future medical practice. Cass has been featured in the book, Legends of Change, and the magazine Canadian Vegan. She is also a long term volunteer for the organization Nutritionfacts.org and is the host of The Plant Fueled Podcast.
In this episode we discuss:
- Cass’ plant-based journey
- Questions and concerns faced by plant-based athletes
- Disordered eating and “orthorexia”
- What an amateur Muay Thai career looks like
- Intentional imbalance
- Inspirations in lifestyle medicine
- Lifestyle medicine approach
- Take home message
Episode Resources
2019 North American Muay Thai Title fight video
2019 kickboxing fight video
The China Study
Thrive Diet by Brendan Brazier
NutritionFacts
SWAP-MEAT Trial
Microbiota & Interval Training
Dr. Cass Warbeck’s Socials
Instagram: @casswarbeck
Podcast: The Plant Fueled Podcast
ORCiD
Plant-Based Canada Conference (May 25th, 2024) link here.
Bonus
Check out University of Guelph's online Plant-Based Nutrition Certificate. Each 4-week course will guide you through essential plant-based topics including nutritional benefits, disease prevention, and environmental impacts. You can also customize your learning with unique courses such as Plant-Based Diets for Athletes and Implementing a Plant-Based Diet at Home. As the first university-level plant-based certificate in Canada, you’ll explore current research, learn from leading industry experts, and join a community of like-minded people. Use our exclusive discount code PBC2024 to save 10% on all Plant-Based Nutrition Certificate courses. www.uoguel.ph/pbn.