Plant-Based Canada Podcast
Welcome to the Plant-Based Canada Podcast. Join us as we talk with experts to explore the field of nutritional sciences and how our food choices impact our health and the environment. We sit down with Canadian doctors, dieticians, athletes, climate experts and others/more, to break down the evidence behind a Whole Food Plant-Based diet, and discuss the practical steps you can take in your efforts to shift toward a healthier lifestyle. The Plant-Based Canada Podcast is an initiative of the group Plant-Based Canada, which aims to educate the public and health professionals on the evidence-based benefits of plant-based whole food nutrition for individual and planetary health. To learn more about the show, visit our website www.plantbasedcanada.org and stay up to date by following us on Instagram and Facebook @plantbasedcanadaorg, and our Plant-based Canada YouTube channel. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. PBC is not responsible for any errors, omissions, or opinions related to the content stated by the guests interviewed. All information in this podcast is provided "as is", with no guarantee of completeness, accuracy, timeliness or of the conclusions obtained from the use of this information. The podcast should not be considered professional advice. Listeners should seek their own individual healthcare advice as needed.
Plant-Based Canada Podcast
Episode 48: Getting to the Gut of Things & More with Naturopathic Doctor Sasha Coleman
In this episode of the Plant-Based Canada Podcast we are joined by Sasha Coleman, ND.
Dr. Coleman completed her doctorate in Naturopathic Medicine at Southwest College of Naturopathic Medicine in Arizona and stayed in the States for almost 10 years. She is originally from Toronto, Ontario and attended McMaster University where she obtained her BSc. She recently moved back home to fulfil a lifelong dream of working alongside her sister, Dr. Tenisha Mitchell-Lambert who is a family physician with an emphasis in Lifestyle Medicine. (You may remember Dr. Tenisha from Episode 38 of the Plant-Based Canada Podcast, if not, check it out after this episode 🙂.) Together they work at Integrative Interactive Health in Mississauga, Ontario.
Dr. Coleman was introduced to vegan and vegetarian cooking at a young age and made the decision to adopt this lifestyle for herself. Shortly after making those changes, her father became ill and began working with a Naturopathic doctor. After witnessing her father’s health improve by implementing a more plant forward diet in conjunction with other Naturopathic therapies, she decided to pursue Naturopathy for herself. Due to her personal and professional experiences, Dr. Coleman shares that she is delighted to educate and treat people using the tools of natural medicine and dietary modification to positively impact health and overcome disease.
In this episode we discuss:
- Lifestyle Practices
- Gut Health & The Microbiome
- Food sensitivity*
- Food sensitivity vs. Food allergy
- Impact of Inflammation
- Integrative Interactive Health Clinic and Clients
*Disclaimer: the sensitivity tests discussed in this episode are administered in a clinical setting under medical supervision. For more information on food allergies, intolerances or sensitivities please consult with your healthcare professional.
Episode Resources:
What is Lifestyle Medicine? Resource & Article
Food Allergies and Intolerances Health Canada Resource
Diet & Gut Microbiota Review
Dietary Patterns & Gut Microbiota Article
Vegan Diet & Gut Microbiota Review
Sasha Coleman´s Socials
Website: Integrative Interactive Health (Clinic)
Instagram: @i2health
Plant-Based Canada’s Socials:
Instagram (@plantbasedcanadaorg)
Facebook (Plant-Based Canada, https://m.facebook.com/plantbasedcanadaorg/)
Website (https://www.plantbasedcanada.org/)
Listen here (https://plantbasedcanadapodcast.buzzsprout.com/) or wherever you listen to podcasts.
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This episode was hosted by Stephanie Nishi RD, PhD.